Afterglow Cardio, Glow Rush, Encore, After Hours & Get to Twerk:

Our signature dance fitness classes! Every class has its own vibe, music, and choreography, but they’re all designed to get you moving, sweating, and having fun. No dance experience required.

Hood to Holy:

Signature cardio dance fitness with a mix of Christian based and traditional pop music

Butts & Guts:

A strength focused workout targeting your glutes, core, and lower body.

Pom Queens & Power POM:

Inspired by cheer and drill team, these choreography focused classes help you build confidence, coordination, and performance skills while learning fun routines with pom poms. Expect high energy, sharp movements, and lots of fun.

Mat Pilates:

A low impact workout focused on core strength, posture, balance, and flexibility.

Strength of a Goddess Yoga:

An athletic power flow that blends strength, mobility, flexibility, and mindfulness. Expect upbeat music, positive energy, and modifications so you can move at your own pace while starting your day feeling strong and accomplished.

Coming in September:

We’re planning to add Shine Dance Uplift, a dumbbell focused strength training class that combines functional strength with an encouraging, uplifting atmosphere.

Also coming soon…
We’re working on adding a low impact daytime class designed for active older adults who want to improve strength, balance, and mobility. More details to come!